Day 3 of my 30 day commitment. This was a day of challenge. Having being up since 5:30 a.m. and worked a full day, rushed home made dinner for the children and then off to the college to teach a 3 hour session, left me with little energy. By the time the dog was walked, the lunches made, the kitty litter cleaned, I was ready for bed. But I had to follow through on my commitment. I decided to do my yoga in bed literally on my bed. It was a great way to relax and let go of the days' tensions.
Day 4: Lunchtime yoga... nothing better to reset the day than taking time out of my schedule to do lunchtime yoga workout. Sara Ivanhoe's 20 minutes abs and 20 minutes thighs and butts... what a fantastic way to spend 40 minutes. A coworker and I grabbed our yoga mats, our workout clothes, booked the boardroom and hit the mat. Nice way to relax, slow down and reset the body for the rest of the day.
Namaste.
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