I have this wonderful DVD called "Yoga in Bed"... although it sounds like it could be x-rated, it isn't. It's all about relaxation techniques, learning to calm the mind, learning to focus on the breath and experience deep relaxation. After a long day at work, dropping Nick at the airport, making lunches, walking dog - the relaxation was so welcomed. Take a moment, breathe in deeply - as you breathe in slowly let your belly fill out completely and then as you slowly exhale, let the belly deflate. Do it slowly, do it deeply and enjoy the sense of calm that comes over you.Namaste,
Pat
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